The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.

A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their minds to focus, reflect and find what really matters to them. 

This book includes the following:

• Power of breath
• An essential guide to CCB
• Breath practices
• Searching for closure

Then, with reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Other titles in the series include: 

Breathe Wellbeing Journal, Breathe Mindfulness Journal, Breathe Resilience Journal, Breathe Thrive Journal, Breathe Escape Journal and Breathe Balance Journal.