Author | |
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Binding | Hardback |
Dimensions | 216 x 140 mm |
No. of Pages | 128 |
Series | |
Imprint | |
ISBN/EAN | 9781781454565 |
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The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.
Author | |
---|---|
Binding | Hardback |
Dimensions | 216 x 140 mm |
No. of Pages | 128 |
Series | |
Imprint | |
ISBN/EAN | 9781781454565 |
Author | |
---|---|
Binding | Hardback |
Dimensions | 216 x 140 mm |
No. of Pages | 128 |
Series | |
Imprint | |
ISBN/EAN | 9781781454565 |
Author | |
---|---|
Binding | Hardback |
Dimensions | 216 x 140 mm |
No. of Pages | 128 |
Series | |
Imprint | |
ISBN/EAN | 9781781454565 |
Author | |
---|---|
Binding | Hardback |
Dimensions | 216 x 140 mm |
No. of Pages | 128 |
Series | |
Imprint | |
ISBN/EAN | 9781781454565 |
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