The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.
Breathe Resilience Journal
£12.99 inc. VAT
The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.
766 in stock
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454565 |
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