The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

The journal sections include:

• Everyday ideas for living more consciously
• Reflections of the inner self
• One thing at a time
• Slow the pace