Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with 45 mental health prompts and exercises based in ACT and featuring a macrodose of attitude, this journal will help you accept the inevitable crappy parts of living with humour and perspective, so you can start enjoying the life you have.

It’s illustrated with each prompt designed to meld fun with therapeutic—from fill-in-the-blanks exercises to life lists—all with the author’s unique insights, observations, and trauma-induced sense of humour. Try it—what have you got to lose but your misery?