The Breathe Thrive Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.

Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.

The journal sections include:

• Scientific perspective
• Finding flow in your writing
• Feed your senses
• Connect to nature

With beautiful illustrations, thought-provoking journaling questions and guided meditations.