Breathe Mindfulness Journal

Author	Editors of Breathe Magazine
Binding	Hardback
Dimensions	216 x 140
No. of Pages	128
Series	Breathe
Imprint	Ammonite
ISBN/EAN	9781781454688

£12.99 inc. VAT

3026 in stock

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.