Develop peace of mind and serenity through the calming practise of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalised tool kit at the back of the book as a quick reference with strategies to turn to for relief.

Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.