If someone asked you, “Who do you love?” would you ever think to reply, “Myself”? For too many of us, the answer would be no. That’s why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you’ll explore self-love in all aspects of your life and learn how to:

Dig into your passions to discover your purpose

Process your feelings with compassion, not judgment

Reexamine your thought patterns and develop a lasting self-love practice

Learn how to better cultivate relationships, both with yourself and those around you

Reconnect with your body, mind, and heart to treat yourself more tenderly