Make Time for Yoga

Author

Binding

Paperback

Dimensions

240 x 170 mm

No. of Pages

128

Imprint

ISBN/EAN

9781781454862

£12.99

4019 in stock

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

The contents of the book are bursting with: • 50 beautifully illustrated essential yoga poses for beginners • 6 breathing exercises • Ideally designed for teens and young adults • Supportive, unpatronising and gender-neutral language Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself. It makes the perfect gift for someone or as a treat for yourself!

Product Details

Author

Binding

Paperback

Dimensions

240 x 170 mm

No. of Pages

128

Imprint

ISBN/EAN

9781781454862

Author

Binding

Paperback

Dimensions

240 x 170 mm

No. of Pages

128

Imprint

ISBN/EAN

9781781454862

SKU: GMAM-51307 Category:
Author

Binding

Paperback

Dimensions

240 x 170 mm

No. of Pages

128

Imprint

ISBN/EAN

9781781454862

SKU: GMAM-51307 Category:
Author

Binding

Paperback

Dimensions

240 x 170 mm

No. of Pages

128

Imprint

ISBN/EAN

9781781454862

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