This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
Breathe Mindfulness Journal
£12.99 inc. VAT
This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
3125 in stock
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454688 |
Related products
-
Astrology: Scorpio
£9.99 -
Be Happy
£9.99 -
Breathe List Journal
£12.99 inc. VAT -
Be Kind
£9.99 -
Astrology: Virgo
£9.99 -
Astrology: Cancer
£9.99
