Breathe Mindfulness Journal

Author

Binding

Hardback

Dimensions

216 x 140

No. of Pages

128

Series

Imprint

ISBN/EAN

9781781454688

£12.99 inc. VAT

2967 in stock

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

Product Details

Author

Binding

Hardback

Dimensions

216 x 140

No. of Pages

128

Series

Imprint

ISBN/EAN

9781781454688

Author

Binding

Hardback

Dimensions

216 x 140

No. of Pages

128

Series

Imprint

ISBN/EAN

9781781454688

SKU: GMAM-51140 Categories: ,
Author

Binding

Hardback

Dimensions

216 x 140

No. of Pages

128

Series

Imprint

ISBN/EAN

9781781454688

SKU: GMAM-51140 Categories: ,
Author

Binding

Hardback

Dimensions

216 x 140

No. of Pages

128

Series

Imprint

ISBN/EAN

9781781454688

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