The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness.

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions.

Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress, and develop a healthy perseverance.

The journal sections include:

• Bringing you back to life
• Becoming aware of negative self-beliefs
• Avoid distractions
• Finding space

With beautiful illustrations, thought-provoking journaling questions and guided meditations.