The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them.
Breathe Meditation Journal
£10.82
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them.
4296 in stock
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 136 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454817 |
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