Be Kind is a guided notebook with tools, advice, and inspiration to help teenagers be compassionate to themselves and others.

This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves.

The book covers a range of topics, including:

• Identifying strengths and accepting flaws
• Letting go of negative thoughts
• Embracing failure
• Forgiving others
• Giving compliments
• Celebrating cultural differences
• Being nice to the planet.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.