Be Calm

£9.99

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

3234 in stock

SKU: GMAM-51135 Categories: ,

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Author

Binding

Paperback
Dimensions

191 x 140
No. of Pages

128
Series

Imprint

ISBN/EAN

9781781454756

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