The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. 

This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. 

Exercises and guidance include:

• Reaching out to strangers
• Conversational tips
• Human connections – Quality over quantity
• Putting yourself first

With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

This book makes the perfect gift for all! 

Other titles in the series include: 

Breathe Wellbeing Journal, Breathe Mindfulness Journal, Breathe Resilience Journal, Breathe Thrive Journal, Breathe Escape Journal and Breathe Balance Journal.